How I Stopped My Period Pain Through Exercise

Photo by TOMOKO UJI on Unsplash

I wish I had known about the possibility of alleviating or stopping my period pain entirely years ago when I first got my period. I mistakenly thought that whenever that “time of the month” came around, I would have to steel myself for a day of pain.

Certainly everyone’s period pains are different. Menstrual cramps, headaches, nausea, and vomiting are a few of the many different types…